Articles, Advice, Tips & Tools

Articles on mental health including tips, tools and the latest psychological research. Guidance on how to overcome mental illness. Insights into the benefits of online therapy. Helping Minds Online providing up to date literature on mental health, and accessible online support options. See mental health articles below.

The eight things people with anxiety wish you knew

There are key things people with anxiety wish you knew and understood. Anxiety is characterised by chronic worry and catastrophic thoughts about the future. Often in a state of constant tension, those with anxiety face an array of uncontrollable symptoms...